A lack of confidence can prevent us from trying new things or going after what we want – but it’s never too late to change our beliefsWhen I was in middle school, my father told me 80% of how people see you is how you see yourself. This was terrible news at the time, because I was deep in the depths of puberty, self-loathing and figuring out how to part my hair.Though he pulled that number out of thin air, in the intervening years I’ve found he was on to something – projecting confidence can sometimes be the key to success, professionally and personally. But how does one actually cultivate confidence? And what if our understanding of what confidence is skewed? Continue reading...

Source: https://www.theguardian.com/wellness/2026/may/26/how-to-start-building-confidence